Fat Loss Theory: Running and Aerobics (Part 1)

Part 2

It is a widespread belief that aerobic exercise, such as running, is necessary for fat loss. This all got started shortly after Dr. Kenneth Cooper's book Aerobics was published in 1968.

For some reason, aerobic exercise became a widespread phenomenon in the 1970s... and unlike other trends and fads, aerobics had staying power. Interestingly enough, the 1970s was also the time that bodybuilding went mainstream (thank you Arnold).

I could rant about how these two styles of training ruined fitness for decades (and will continue to do so)... however, I will instead take the objective road. Since I've already written about bodybuilding splits not being conducive to fat loss, this series of posts will analyze running/aerobics and their effectiveness as a fat loss tool.

Bodybuilding Splits and Body Part Splits are Not Conducive to Fat Loss

I have seen the pollution of "bodybuilder" style training (aka muscle isolation training, body part split training, etc.) across all areas of exercise. It is most commonly done by high school kids and college students who simply do not know what they are doing, but unfortunately, I have seen it in many other situations as well. This includes high school and collegiate strength and conditioning programs, physical therapy, and fat loss programs. Of course, this blog is about optimizing fat loss, so this entry will cover why a body part split is absolutely the wrong option for burning fat.

For some reason, I doubt this will help you lose that gut