This boosts obesity by 171%

I am coming down to writing the final few chapters of my book. Unfortunately for me, these chapters will be the hardest to write because they are on nutrition. Nutrition is not my number 1 field of study, so I have to spend a lot of time researching. Luckily, I have plenty of sources. One person's blog that I like to read regularly is Chris Mohr's. There is a ton of information there that is valuable. Recently he had a post on one factor that boosts obesity by 171%!

Is Body Mass Correlated With Fat Loss Potential?

When it comes to fat loss, it is important to realize that certain people are better equipped for it than others. Even if we ignore genetics and physiology completely (which I often like to do because few people want me to get that scientific), this is entirely true. One of the main themes in The Theory of Fat Loss is that the more athletic you are and the better in shape you are, the easier it is for you to cut fat (see Strength for one example of this).

On the other side of that spectrum are the people who are not athletic and not in shape... the people who haven't been to a gym in years and who sit around at their computers or at their TV screens and like to eat... in other words, people who, for lack of a better term, are morbidly obese. You will be interested to know that these people will also find it easy to cut fat! In fact, it might be even easier for them than for anyone else!