With fat gain season nearly over and fat loss resolution season (aka January) almost upon us, it is time for everybody to start studying the layout of their gyms so they know the fastest way out in case of fire.
What I really suggest doing is going to your gym just before closing, grabbing a bunch of foam rollers, medicine balls, barbells, etc. and just spreading them out all over the floor in a random pattern to model how crowded it is going to be starting next week. Think of it like an obstacle course. Grab your stopwatch, and then time your escape. You can never be too careful.
What bothers me the most about the one-monthers is not so much that they take up gym space... rather, it is the fact that they go to the gym without a plan and then get in the way. It makes me happy I train in a fully decked out garage gym. Anyway, this entry is about one particular thing that almost 100% of the resolution crowd does completely wrong... abdominal training.
