Tuesday, June 28, 2011

Perform Better Chicago, Anatomy Trains, Fascial Fitness, and Fat Loss

Last weekend I attended the Perform Better 3 Day Functional Training Summit in Chicago. As usual, it was a phenomenal event.

However, the two lectures that stood out the most were the ones by Thomas Myers (author of Anatomy Trains) and Alywn Cosgrove.

While I don't have time right now to go over the details of either presentation, look out for a post later this week on fascial fitness or fat loss research.

I haven't decided which I'd rather write about yet, as there is a LOT to talk about for both subjects. Both were fascinating lectures. So stay tuned.

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