I've got a short little Friday scenario post for you all today:
For two weeks, you have been training and eating clean. Friday night comes along, and you have a workout scheduled. Your friend calls you and says, "Hey, I'm going out to the bars tonight. Do you want to go?" What do you say? You certainly don't want to let your friend down, but you have to train. Is missing one session and having a few drinks really going to derail your fat loss program?
