Unfortunately, the graphics from the Kindle version of the book could not be enlarged on some of the e-readers that were tested, so instead, I've created this page where you can view them. You may click on them to get the full size or right click on them to download them.
I apologize for the inconvenience!
Chapter 9 Workout Program
Chapter 23 Program Outline
Chapter 23 Program 1
Chapter 23 Program 2
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