Recently I became involved in co-authoring a coaching course that fitness business owners will be able to use to streamline the training of any coaches that they hire. I also recently just performed a training assessment and am teaching someone how to squat and deadlift, something I haven't done for several months.
All this recent work on the fitness side of the fitness industry (rather than the business side) has inspired me to write a blog post. I haven't posted a fitness blog post
since my latest book. This is simply because I haven't done any training since then, and I didn't want to post anything that was purely theoretical without any basis in reality.
However, in teaching this new "client" (I'm doing this for fun; I'm not charging her) how to squat and deadlift, I had a little "aha" moment that I wanted to share.
