Friday, January 21, 2011


Sorry for the delay between posts. I have most of my shoulder series completed, but I still need to put the finishing touches on it. The delay has all been for good reason. You see, over the past few weeks, I have been in discussion with the guys at Fitness Consulting Group to come work with them them full time. Also, I have the Mobile Fitness and Performance Enhancement Seminar to organize as well. That is taking place next weekend.

Needless to say, that has been a distraction and has taken up enough of my time that I haven't found the energy to write a lot. So, look out for part 2 in the next few days. Sorry for the delay!

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